A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

A 6-Step Plan For Building Your Best Body Ever The only way to build the muscles you want is to take on challenges that others won't by Michael Easter and Bobby Maximus Published: Apr 05, 2017 2: ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...