and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable.

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.

Nutrition plans for people with diabetes will vary by person but in general, Karam recommends: Here are six of the best foods within those categories that can help people with diabetes manage ...