Look for fresh, whole foods that are packed ... These are the best meats for diabetics. If you’ve been missing ice cream, try eating one cup of Greek yogurt instead. Greek yogurt is loaded ...

If you have diabetes or may be at risk, here's how to eat healthy and regulate your blood sugar levels, with three of the best diets to follow. Foods to eat if you have diabetes People with ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

On a 2,000-calorie diet, that’s a max of 130 grams per day. Aim to eat a number of ... sugar goals and feel your best. Practically speaking, when you have type 2 diabetes, choosing your daily ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

Kelly Wood, MD, is a board-certified endocrinologist with a special interest in osteoporosis and metabolic bone disease. Many factors can affect your blood sugar levels. One of them is nutrition.

It is best to eat potatoes as part of a balanced ... However, those with diabetes can eat starchy foods as a part of a balanced diet. Baking potatoes may actually be a beneficial cooking method ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...