While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...