The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Worst Exercises for Seniors There is no true “worst” exercise for seniors, but rather risky and less risky ones especially if you are new to exercise or don’t have assistance.