It’s also helpful to plan ahead when you can and bring keto-approved snacks with you in a cooler box or bag. Here are the best keto snacks to chow down on when you’re on the go. Plenty of ...

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

Best for: Those who prefer a flexible diet without eliminating food groups. Keto Diet: Low-carb, high-fat approach Accoridng to Dr. Bhavna Garg, Senior consultant, Dietitian and Nutritionist ...