Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised.

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

So, practice asanas like surya namaskar, adho mukha svanasana, or bhujangasana to help you start your day with a calm and centered disposition. Kickstarting your day with powerful yoga asanas is the ...

Cobra pose or Bhujangasana is one of the best yoga asanas for those with back pain. Here's how you can practice it and the precautions you should take while doing this pose. 5 exercises that curb ...