Know your yoga pose – Bhujangasana. Written by Pavitra Sampath | Updated : February 29, 2016 6:06 PM IST. Suffering from that annoying back pain that just won't go away?

Bhujangasana is one such yoga pose that offers a calming effect on the nervous system, making it a valuable tool for reducing stress and anxiety.

Bhujangasana yoga pose, also known as the cobra pose, is very effective in dealing with spinal cord pain. People who have a slipped disc problem are greatly benefited by this asana.

Cobra pose or bhujangasana is an important yoga pose that has many benefits. Check out its precautions and how to do it. Written by: Navya Kharbanda; Updated at: May 30, 2022 17:14 IST.

Bhujangasana is one of the best beginner friendly poses, and if practiced regularly, helps to maintain strength in the whole body from IN to OUT. It also prepares the mind and body for a healthy day.

So, incorporate Bhujangasana in your daily routine and see how it helps. Beauty. ... The Yoga Pose for Hair Growth, Glowing Skin & Full-Body Wellness. Aditi Singh 1 day ago. Well-being ...

Bhujangasana: Know Impressive Health Benefits Of Cobra Pose; Here Are The Steps To Perform This Yoga Pose In Sanskrit, the word Bhujangasana comes a combination of two words- 'bhujanga' which ...

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus Yoga can offer natural relief from blocked sinuses! Listen to your body, modify poses, and practice regularly for lasting ...

Yoga is an ancient practice rooted in holistic well-being that harmonises physical, mental, and spiritual health. With its different poses, yoga targets specific body and mental areas and offers a ...

This week we are looking at Bhujangasana or literally translated 'Cobra Pose' - the Yoga Bear continues her quest to share her learnings from both on and off the mat.