When a rotator cuff muscle is torn, your biceps tendon overworks to help stabilize the area, ... 8 Bicep Tendonitis Exercises FluxFactory / Getty Images. mediaphotos / Getty Images.

To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and biceps exercises. That's true whether ...

The best bicep exercise for massive arms? We're listening. Elite trainer Jeff Cavaliere claims to have the solution to building huge biceps, without the injury risk. In his latest YouTube video ...

Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

Biceps are a popular muscle to work out, but you don't need to join a gym or own fancy equipment to build them up. In fact, there are multiple ways to exercise this key area without leaving the ...