"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Some of the more physically demanding styles of yoga, like Vinyasa or Bikram incorporate postures that are more ... risk of heart disease in overweight men. The men in the study had a body mass ...

In one 90-minute session of Bikram yoga, men burned about 460 calories and women ... for your physical and mental health, but it can also pose risks, particularly if the room is heated to 104 ...

Every single Bikram yoga class is exactly the same, regardless of where you are – the same verbiage, the same poses, the same sequence of poses. Considering that yoga is rooted in respecting ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...