Birthing ball use during labor may also increase your pelvic outlet space. This creates more room for your baby to be born. Using a birthing ball may also speed the progression of labor.

Starting at 32 weeks, the birthing ball can also be used to perform exercises that help your prepare for labor by strengthening your pelvic floor, stomach, and back. Using a pregnancy ball during ...

Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during ...

Birthing balls are pretty versatile, which is great, as so are we. "It can be more comfortable during pregnancy than sitting on a chair because it’s squishy and you can find a position that’s ...

Ready, Set, Bounce: 6 Simple Ways To Use An Exercise Ball To Kickstart Labor ... Birthing ball squat. FreePik. Sit on the exercise ball and gently rock your hips from side to side.

FARGO, N.D. (Valley News Live) - A new public health initiative aims to lower the national rate of C-sections. Labor and delivery nurses at Sanford Health in Fargo have been able to do just that ...

“I was in labor at the start of using the birth balls and trying to decrease our C-section rates,” she said. Her labor progress stalled for hours. Grefsrud worried she would need a C-section ...