Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

Experts in the United Kingdom found that tai chi ... having a black African, black Caribbean, or South Asian ethnic background, an unhealthy diet, and being overweight. Most people do not know ...