You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Ozzy Osbourne Says He's Trying Tai Chi to Help with Parkinson's Disease: 'It's a New Adventure' The rock icon, 74, had his final spinal surgery last month, capping off a series of operations which ...

Tai chi is also customizable. For people who can’t arrange transportation to come to regular rehab sessions at a hospital, tai chi can also be easily done at home without equipment, which might ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to… Tai chi helps boost memory, study finds.

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could make people stronger ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a "Peace Love Tai Chi" T ...

The people who practice this type of cognitively enhanced tai chi improved their scores by about 3 points. "We've just given you six extra years of cognitive function," she says. "That's a lot." ...