While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little bit more attention. Here’s what you need to know about how your bladder changes as ...

Due to an ex-boyfriend who took the concept of “just in case” peeing (aka peeing every time he was about to leave the house, or before bed) to the extreme, I have spent much more time thinking about ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength ...