Bending and twisting your torso should be done correctly to avoid injury to your back. If you have tight hamstrings, try using a yoga block to help bring the floor up to your hands. The block will ...

Bending and twisting your torso should be done correctly to avoid injury to your back. If you have tight hamstrings, try using a yoga block to help bring the floor up to your hands. The block will ...

While I do stand 6' 6" tall and played offensive line in high school football, my notion of “block and tackle” project management is not to suggest a rough, relentless style.