It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock.I met Dr Bostock at an event to celebrate the ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They ...

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices - such as our phones, laptops and TVs - also emit it, albeit at levels 100-1,000 ...

Blue light damage: 7 reasons why not using the phone can improve health We've all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or ...

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes Published: August 20, 2024 10:33pm EDT. Chelsea Reynolds, Flinders University.

Too much screen time could be taking a toll on your mental health. That’s because your smartphone, tablet, laptop, and TV all give off blue light. So do fluorescent and LED (light-emitting diode ...

Blue light-blocking glasses. They’re widely sold online. Amber or brown-tinted lenses may help best. Cut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices.

3. Blue light can disrupt your sleep, affecting your skin. If the skin around your eyes looks dull or puffy, it’s easy to blame this directly on blue light.

Social media is full of claims that everyday habits can harm your skin. It’s also full of recommendations or advertisements for products that can protect you. Now social media has blue light ...