These are the body alignment workout issues to know about if you stream your exercise. While staring at a screen, it can lead to neck pain from improper form. I was streaming a workout yesterday from ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn, head ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Ready to jump aboard the Pilates workout train? There's a reason this exercise method is a favorite among celebrities and trainers alike: it's generally low-impact and beginner-friendly but offers ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...