Learn about what the healthy range is, what factors affect it, and how to lose body fat. The post The truth about 20% body fat: Understanding body composition and fitness appeared first on The Manual.

According to Farhan Malik, M.D ., a board-certified sports medicine physician, the general population should aim for body fat ...

“I’m fat.” It’s a phrase more than a few Americans utter to themselves in front of a mirror in those lowest of moments. But maybe you’re just full-figured? Nope. Your ...

Now, a new study of more than 50,000 middle-aged and older adults reveals that a high body fat percentage, but not high BMI, is a risk factor for near-term death.

For those looking to get an in-depth snapshot of their body composition, the RENPHO Body Fat Scale is a great choice. While the scale itself displays only body weight, the RENPHO app tracks 13 ...

Body composition scans are a better measure of your health : Shots - Health News If you dread getting on a scale to calculate your body mass index, there’s a good reason to ignore the measure.

The Army's top NCO suggested that troops who score a 540 or higher on the Army Combat Fitness Test be exempt from body fat screening.

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and how to lose body fat. The post The truth about 20% body fat: Understanding ...