Dear Doctors: My body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day, and I play tennis.

That’s because your body fat percentage in relation to your muscle mass better reflects your overall well-being than just weight or BMI. Therefore, body recomposition focuses on body composition ...

Weight loss percentage is a good way to assess your weight loss within the context of your own body. Additionally, research shows that even losing just 5% of your body weight can lower your risk ...

If you are already at a healthy weight and body fat percentage for your height and age, trying to lose body fat is not appropriate. Similarly, if you identify with any of the following categories.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Medically reviewed by Soma Mandal, MD In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose ...

Before we dig into how to lose it, we need to understand what body fat is and what function it serves our body. There are two parts of body mass -- body fat and lean mass.

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss.