Assisted pull-up machines make perfecting pull-up form even easier. Read about the proper way to use this machine at the gym.

A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

If you're new to pull-ups or find them difficult, start with assisted pull-ups. Arora said, "You can use resistance bands or an assisted pull-up machine to support some of your body weight, making ...

For a machine-assisted pull-up, use the Gravitron machine which allows you to counteract your body-weight, thus reducing how much you have to lift during your pull-up.

A basic bodyweight exercise such as push-ups and knee bends (using only your body weight as resistance), pull-ups strengthen your upper body – particularly the back, shoulders and arms – but ...

Who says women can’t do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a ...

Who says women can't do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a 36 ...

Shay Mitchell's assisted pull-ups with a resistance band are a great way to learn how to do the real thing. Here's how to work them into your own routine.

3. Master The Full Move When you’ve mastered the previous two phases, you’re ready to start pulling yourself up. Tang breaks down different variations—including assisted pull-ups using ...