BODY (PHYSICAL HEALTH) Physical health refers to the well-being of our physical body, including aspects like nutrition, exercise, and sleep.

It is important to understand that good health and varied life activities depend on body strength or energy. However, body structure cannot estimate physical strength. Only a doctor can determine the ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

According to a study published in JAMA Network, the healthspan-lifespan gap (number of years lived with disability or disease) of Americans was 12.4 years on average, the highest among all ...

That support for your mental health can go a long way toward healing your body. Beyond that intervention, there’s strong evidence that the mind-body connection works the other way around, too.

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

Loneliness can trigger physical as well as mental health problems, suggests new research. A survey of more than 47,000 people ...

Mind and body form a two-way street. By Jane E. Brody It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ...

While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive ...

Psychotherapist Nicole Sachs advocates a solution for chronic pain rooted in mind-body medicine. Sachs contends that physical symptoms can result from nervous system responses to stored trauma and ...

By focusing on mental health, you can also improve your physical health, and the same is true in reverse. Unlike other physical illnesses, mental illnesses originate in the brain. The brain, like any ...