Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

11 reasons why crying is your body’s best self care tool, supporting immunity, reducing stress, easing pain, and improving ...

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

Your friends might be your underrated health supplement highlights how connection affects immunity, stress, sleep, and ...

Researchers have developed a new “body clock" tool that measures biological age and may help forecast a person’s risk of ...

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Incorporating a weekly ice bath into your wellness routine might seem daunting at first but the potential mental and physical ...

Did you know that even mild dehydration—losing as little as 2% of your body weight in water—can impair cognitive function, ...