For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.

Add This Whole-Body Workout to Your Run Schedule. Follow along with our marathon-specific strength workouts that require 30 minutes or less! How to use this list: Perform the exercises below as ...

While inconvenient, motion sickness may also have some evolutionary advantages. It’s thought species prone to motion sickness ...

"Retro running is great for those who have had knee injuries as it takes the impact off the body," confirms Aaron Yoder, head track and field coach at Bethany College, West Virginia, who's been ...

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

Campbell adds that running can lower our blood pressure, lower cholesterol, and decreases our chances of diabetes 2 by improving your ability to utilize glycogen (the sugar stores in your body).

Treadmills primarily target lower body muscles, engaging the quadriceps, hamstrings, calves, and glutes in a natural walking or running motion. The core also activates for balance and posture ...

Northwestern University engineers have developed a new system for full-body motion capture - and it doesn't require specialized rooms, expensive equipment, bulky cameras or an array of sensors.

A stride entails how and where your feet land in a running motion, as well the path your leg takes to propel you through forward. A stride encompasses one full gait cycle, or a full motion where one ...