Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Researchers link exercise to improved mental health and a decrease in mental illness symptoms. Getty Images/iStockphoto. You are viewing 1 of 4 images Previous Image Next Image. Advertisement.

Fitness for mental health is more than a fleeting trend; it’s a sustainable approach to achieving emotional equilibrium. Exercise boosts mood, mitigates stress, and enhances overall well-being.

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Mental health is an important aspect of health, but when it comes to care in the Black community there's a gap. When healthy, 40% of white Americans benefit from mental health care when they need ...

And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed classes—might not help your mental health regardless of how much it ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week.

By Dennis Thompson HealthDay ReporterWEDNESDAY, May 14, 2025 (HealthDay News) — Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says.