Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

To bring attention and awareness to mental health issues, BLACK ENTERPRISE has assembled eight books that can help with education, management, and overcoming of mental health issues experienced in ...

Fitness for mental health is more than a fleeting trend; it’s a sustainable approach to achieving emotional equilibrium. Exercise boosts mood, mitigates stress, and enhances overall well-being.

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for treatment of mental illness, such as depression.

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move ...

Mental health books can teach you new ways to cope with the ups and downs of life. Pick up one of these recommended by experts for anxiety, burnout, and more.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.