The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Find out how to do kickbacks to strengthen the triceps brachii. Learn about the benefits of triceps kickbacks and how to avoid common strength training mistakes.

Your arm muscles allow you to perform hundreds of everyday movements, from making a fist to bending your thumb. We’ll go over all the muscles in your upper arm and forearm as well as explain ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modified movements to build shoulder and tricep muscles.

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout.

These 20 exercises give you plenty to choose from when designing arm workouts at home.

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency.