Medically reviewed by Oluseun Olufade, MD. Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running.

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause.

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Athlete’s foot is the most common type of foot fungus. Up to 70% of people will get this itchy, even painful infection at some point in their lives, and 3%-15% of people have it at any given time.

Yellowing of the bottom of your feet may either be harmless or caused by an underlying medical condition. Read to know more. Written by: Tenzin Chodon; Updated at: Sep 03, 2024 00:40 IST.

These three conditions are often to blame for a whole lot of foot pain. About two million people have plantar fasciitis, which makes the bottom of your heel hurt.

Once the washcloth is in position, slowly lean forward, allowing the bottom of your foot to relax and flatten on the ground. Hold the stretch for 5-10 seconds, relax, and repeat.

Even if you’re not currently in pain, daily foot care is crucial. “Massage the bottom of your foot and stretch your calves every day—even if you don’t have heel pain,” says Dr. Splichal.

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Roll your foot over the pressure point massager while sitting or standing to relieve tension in the bottom of your feet. It weighs just 0.25 pounds, so it's easy to toss in your carry-on or bag ...