Once hailed as the future of boxing, Adrien "The Problem" Broner electrified the sport with a meteoric rise that saw him ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Using his prize money from power slap competitions - which literally see competitors slap each other as hard as they can ...

"I feel alive. Like I'm back to my old self and it just feels really good. I feel really strong. I'm excited," said Radtka, who doubles as a women's kickboxing coach at The Outlaw and Bear Den Boxing ...

WBC light-heavyweight champion David Benavidez has shared his thoughts on Terence Crawford's stunning performance against ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Boxing classes for people with Parkinson's disease had to take a break during the past year due COVID-19, and now they're back in session with a virtual option. Rock Steady had about 40 boxers ...

The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

Putting the ability in disability is the goal of Todd Poulton. The four-time celebrity boxing champion is the head coach at Southpaw’s Boxing Academy in Pittsfield, where he provides boxing classes ...

On Thursday, the class stopped to read from the Bible, pray for unity, and reflect on the recent assassination of ...

Grab your partner, put on your boxing gloves, and get ready to rumble! Join us at Rumble with your significant other for YLD’s Couples Boxing Class. This high-energy workout is a great opportunity to ...