Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

Super Bowl Champion Russell Wilson and Grammy Winner Ciara have joined forces with Rumble Boxing co‑founders Noah Neiman and Andy Stenzler to launch The Pack, a first-of-its-kind boutique group ...

HIGHLAND HEIGHTS, Ohio — In Highland Heights, aspiring boxers can get their gloves on and hit the heavy bag as part of a high-energy fitness class. “TITLE Boxing Club is an authentic full-body workout ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an award ceremony intended to honor Tom Hanks. Trump proceeded to slam the two ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

Whether you’re trying to get back into shape after not working out for a while or a seasoned fitness enthusiast looking for something different, Core UFC Gym in Baton Rouge has an option that will be ...

Spurs rookie Victor Wembanyama arrived at training camp in tip-top shape. "My conditioning and physical condition are way, way better than at any time before in my life," he said. One of the factors ...