The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Be sure to catch Wednesday’s open workouts LIVE at 1 p.m. ET in the embedded video above. “It’s not hard for me [to keep my ...

Dr. Lance LaMotte has explained that boxing has allowed him to boost his overall health, keep his mental wellbeing in ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked ...

Jake Paul was asked to name the ‘most intense’ workout he does as part of his boxing training. His response, perhaps ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...