STATE COLLEGE, Pa. (WJAC) - January is National Personal Self-Defense Awareness Month, so professionals encourage using this time to prepare a plan in case you find yourself, or your loved ones ...

Our hope is that they would understand what love looks like,” said Mitchell Floyd, director of the Life Childcare Learning ...

Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally? Then, put on those gloves! Boxing has stepped out of the ring to become an ...

The post 5 Martial Arts for Self Defense Every American Should Know appeared first on EssentiallySports. ... The founder of this form of combat borrowed techniques from jiu-jitsu, boxing, ...

Recently, Arthur and Lynn Le, the founder of women’s boxing glove company Society Nine, led the empowering two-hour self-defense intensive for women in L.A., breaking down the basics of ...

"So not necessarily just self-defense." TG - or Team Garcia - gym offers a safe place for students to go before or after school. "Oh my God I just love it," says boxing student Mico Figueroa.

CHICAGO – There is a unique way to teach kids about today’s dangers while learning self-defense. It’s an intense training program run by ex-military and police throughout the city and suburbs.

If you are considering taking a self-defense class or having someone teach it at your workplace, here are nine components to look for in a program.