That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).

This is due to the functional importance of the muscles that act on the joint, especially the brachialis, which participates in elbow flexion, and the triceps brachii, which participates in elbow ...

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...

This is due to the functional importance of the muscles that act on the joint, especially the brachialis, which participates in elbow flexion, and the triceps brachii, which participates in elbow ...

To tap into those healthy circuits, Fox and colleagues cut the nerve that controlled the man's brachialis, an arm muscle that helps bend the elbow.

Sanchez, who hurt himself taking a swing Saturday, will miss the next four weeks with a strained brachialis muscle according to manager Joe Girardi. That’s the muscle behind the biceps.