To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion. Top 10 Bicep Exercises for ...

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, ...

In the case of hominins of the Australopithecus and Paranthropus genera, endowed with anatomical adaptations associated with habitual bipedal locomotion and brachiation, Potau points out that "we ...