To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...

One of the most fascinating periods in the evolution of the human lineage is the appearance of the first ancestors capable of bipedalism. Knowing the type of locomotion used by many fossil species ...

One of the most fascinating periods in the evolution of the human lineage is the appearance of the first ancestors capable of bipedalism.