People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater ...

Not eating breakfast is actually quite common; about 25% of people in the U.S. skip breakfast every day. To learn more about this eating habit, we tapped dietitians to explain the pros and cons of ...

Some people miss meals because of a hectic lifestyle, while others do it deliberately to lose weight or enhance their health, ...

If you are one of the 34 million people in the US living with diabetes or the 97.6 million people with prediabetes, you probably know that what you eat directly impacts your blood ...

Starting your day with a low-carb breakfast can support energy levels, stabilise blood sugar, and promote better focus. Here are the top benefits of choosing a low-carb meal in the morning.