From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Before you try any variations, it's key to master the traditional glute bridge exercise. To make sure you're properly activating your glutes in the bridge exercise, the American Council on ...

You’ll also learn a few new poses too, like the lion’s breath, undulating cobra, and modified side plank. To end the yoga flow, you’ll hit a bridge pose variation once again, which will ...