From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Explore bridge pose in yoga, an asana that enhances strength, flexibility, and mental focus. Learn proper technique and discover how to integrate it into your routine.

Here's why the bridge pose must be a part of your exercise routine Find out how the bridge pose will help with a better posture and reduce knee and back pain.

In this beginner yoga video, you’ll start with a bridge pose variation, where you’ll focus on your breath and centering your mind and body. Then you’ll get into the flow: You’ll recognize ...

The bridge exercise not only works your glutes, but also your core, hamstrings, and back. Up for the challenge? Try these glute bridge variations.

Create strength, flexibility and especially awareness in your spinal muscles with this classic yoga position called bridge pose. Done properly, you’ll also feel a great stretch in the front of ...

The bridge pose targets your butt, abs, and thighs and can be modified endlessly. Here, a trainer talks about why this move is so great for you.

If your body is in need of a good stretch, get some relief with soothing yoga pose variations you can do right at home to feel your best from head to toe.