According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le ...

If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

We are creatures of habit and are hardwired to build habits. Unfortunately, for many of us, it’s easier to build bad habits than good ones. However, there is a way to use the brain’s reward system to ...

Real wealth rarely arrives in a windfall; it usually grows from quiet, repeatable routines that compound over years. By ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Want to change yourself? Start with a better system —its the foundation for making consistent progress in many endeavors. System improvement is superior to self-improvement. When the tools for making ...

"Atomic Habits" author James Clear shares his tips. Making or breaking a habit may seem daunting, but if you have just two minutes a day to spare, you can make it happen, according to author James ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...