A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower ...

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.

A slipped disk – also called a herniated, bulged, or ruptured disk – is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at ...

A herniated or bulging disc in the back can be identified with magnetic resonance imaging (MRI), a test typically recommended when you've experienced back pain symptoms for at least six weeks.

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

A herniated disk can cause pain in your back, in your butt, or down your leg. The pain may go away over time with conservative treatment such as rest, OTC pain relievers, and gentle exercise.

I need to get fit and do not know what is allowable after a L4 herniated disc surgury Answer::Hi Ponch I think you need to consider seeing a biokineticist to help with the exercise. Your back problem ...

What kind of exercise is good for your back or wll not cause re-injury after a non traumatic dicectomy. I need to get fit and do not know what is allowable after a L4 herniated disc surgury Answer::Hi ...