A variety of treatment options exist for a bulging disc, including exercises. Here are five expert-approved stretches you can do at home, as well as recommendations for what not to do.

Injuries can also make herniated discs worse and cause them to rupture more. Symptoms of Herniated Discs. People can have different symptoms for lumbar disc disease depending on where their nerve has ...

Everybody dreads hearing, "You have a bulging disc." Putting that name to the throbbing in your leg and the sharp pain in your back somehow makes your symptoms worse. Contrary ...

Lumbar Spinal Stenosis. Lumbar spinal stenosis ... Lateral recess stenosis also is a result of hypertrophy of the facet joints, loss of disc space height, posterolateral bulging of the disc, ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Head tilt. To perform this exercise, a person can: ...