Injuries can also make herniated discs worse and cause them to rupture more. Symptoms of Herniated Discs. People can have different symptoms for lumbar disc disease depending on where their nerve has ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Head tilt. To perform this exercise, a person can: ...

Everybody dreads hearing, "You have a bulging disc." Putting that name to the throbbing in your leg and the sharp pain in your back somehow makes your symptoms worse. Contrary ...

Lumbar Spinal Stenosis. Lumbar spinal stenosis ... Lateral recess stenosis also is a result of hypertrophy of the facet joints, loss of disc space height, posterolateral bulging of the disc, ...

I am hypertensive, cycle twice a week and do home aerobics twice a week as well. I am 1,75m tall and weigh 99kg so need to lose weight. I have recently been diagnosed with a bulging vertebrael disc, ...