The medium sized straight bar with a clip in the middle. What it’s called: Straight bar. Commonly used for: Just about anything that the other attachments can do, including tricep pushdowns ...

Bring the bar up and slowly release down without swinging the hips or jerking the shoulder. Superset 2: Set up the straight bar attachment at the top of the cable machine, where it comfortably ...

Yes4All Tricep Press Down Cable Machine Attachment Set, V-Shaped Bar, LAT Pull Down Straight Rotating Bar for Home Gym $43.00 at Amazon Shop Now ...

Pull the cable attachment down to your hips, extending your arms. Maintain a slow pace: 3 seconds down, 3 seconds up. ... Hold onto the bar attachment with an overhand grip.

The cable curl is one of the most effective biceps exercises. ... Attach a straight bar attachment to the pulley and position it on the lowest rung, closest to the floor.

In the gym, you’ll see a lot of people performing face pulls on a cable machine with a rope attachment. Occasionally, some people will use a straight bar attachment, but this changes the range ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.