Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Even if you’re not quite sure what calisthenics is, you’ll have definitely seen it in action. The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that ...

Hit every muscle of yours with this calisthenics program starting from day 1. 7 Day Calisthenics Workout Plan For Beginners To Hit Every Muscle : The Ultimate Beginners Guide Health & Fitness ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the added challenge of external weight. This advanced move not only tests ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

The muscle-up is a sophisticated calisthenics exercise that requires significant upper body strength and coordination. It’s not just about pulling oneself up to chin level, ...