I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners instead of other bodyweight workouts. Skip to main content.

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Semi-Private personal training is up to 4 training clients working out with 1 personal trainer simultaneously. This service is tailored for students and members with goals centered around general ...

If you've never worked with a personal trainer before, you may wonder what makes it so different from working out alone or in the gym. But having a pro by your side (or even on-screen) does make a ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of ...

Personal training can run $50 to $200 per hour, and that’s on top of the membership fees for your gym. Make sure you’re not only OK with the cost, but also the terms that come with it.

Make sure your trainer checks in with you before trying to put you on a program. That means asking questions about your diet and previous fitness routine beyond your current weight.

I'm a personal trainer who enjoys calisthenics training. ... I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner. Story by Sam Hopes • 4mo.