The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

Here is the ultimate guide for 7 days calisthenics workout plan for beginners. Hit every muscle of yours with this calisthenics program starting from day 1.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A calisthenics workout that anyone can do at home. T3. Smarter living since 1996. US Edition ... Once you mastered these, you can try the hardest calisthenics workout routine.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Be sure to check back next week for another weekly workout plan. Erica Lugo She lost more than 130 pounds in 15 months, and hopes to inspire others to start their own health and fitness journeys.

Here are several ideas to help you make the most of your time in the gym: 1. Split Routines. This starts with a designed program that “splits” the body into different regions and muscle groups.