Medically reviewed by Oluseun Olufade, MD Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running.

Like calluses, warts cause a buildup of skin on the bottom of your feet she says. Because they look alike, “warts are commonly mistaken for being a callus or a corn,” she says. “I see this ...

Bottom of foot stretch. Kneel on the floor with your toes tucked under in dorsiflexion. Sit back on your heels where the intensity is a 6-8 out of 10. Feel free to add a blanket, ...