Sketching and doodling are excellent wind-down activities - here are five iPhone drawing apps I rely on for on-the-go stress relief.

When it feels like stress and anxiety are looming around every corner of your life, here are three quick and colorful visualization techniques to calm your mind and body.

Jocelyn Fitzgerald and Heather McClelland had children in mind when they co-authored “Colorful Place: Mindful Story and Art for Kids,” a workbook offering ... ‘But how do I calm down ...

PEPPERELL — An opening reception, celebrating the exhibit Color & Calm by abstract artist Kristen Ambrosi, will be held from 11 a.m. until 1 p.m. on Saturday, May 3, at the Lawrence Library, 15… ...

As a kid after a long day running around in the sun playing made up games, there was nothing more refreshing than a cold juice box and your favorite coloring ...

As if to say “it don’t matter if you’re black or white,” the Pantone Color Institute has combined two hues for its Color of the Year—a first in the Institute’s 16 years of predicting the shade that ...

Take three deep breaths, drawing air in through your nose to fill your lungs and releasing it through your mouth, before starting the visualization. Source: Alexander Grey/Pexels. Color Me Calm.