These attacks are a symptom of panic disorder, a type of anxiety disorder that affects ... anywhere"-including while walking down the street, dining out with a group of friends, grocery shopping ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Panic attacks can be overwhelming for kids, but they can learn to manage them with the right strategies. Check out helpful tips to support your child in overcoming panic attacks and feeling more ...

“Some people use grounding techniques to calm down. And for some ... “This quick sensory shift can be especially useful during a panic attack.” However, Dr. Sood warns this may not work ...

Could the cure to anxiety ... down to acting like a kid in a candy store? According to one medical expert, reaching for some eye-watering confectionary is a legitimate way to quell anxiety attacks.