Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

How to Calm Anxiety and Stress: 9 Simple Strategies. This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Yoga; Step-by-step guide on keeping calm and mindful at 30,000 feet with plane yoga ... • Sweep your arms down, around, and up into an Upward Salute, stretching your body long and tall.