Easy yoga poses for kids include mountain pose ... fold their star (fold forward at the waist), twist their star (reach down with one hand and up with the other), and even sing "Twinkle Twinkle ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

"It helps in calming the mind ... Ustrasana (Camel Pose) This is another way to make yoga for children fun. Kneel down on the ...

War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help you cool down and ... a sense of calm and stability.

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

This pose encourages a sense of grounding and calm. Another excellent yoga pose that helps you calm down is the cat-cow pose. This is a gentle flow that warms up the spine and improves flexibility.

especially towards the afternoon (post-lunch), make sure to add these 10 yoga poses to your daily routine to calm down your mind, and get an instant boost of energy, without any coffee or energy ...

Certain yoga poses ... and more prepared for digestion. This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion.

Yoga’s calming effects don’t just ... Let your entire body release down into the mat. “This forms the foundation of all standing poses,” according to Donna, making it a great pose for ...